Milena Health And Fitness

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Popular Posts

A list of my favourite foods that help keep me lean

Throughout this prep I have been doing a huge trial and error with different foods and what works and what doesn't for me.. The thin...
F45 Lane Cove :)

A different type of training.. Throughout my prep I was limited to what type of training I could do in order to build the perfect ...
Getting all down and dirty... With coffee and coconut oil of course ;)

My Personal DIY body scrub.. Honest truth is I don't own make up and wouldn't even know how to put it on.. Last time I tried I l...
What are you thankful for??

Ok... So before everyone starts thinking about their new years resolutions, I want you to reflected on the past and appreciate the present...
Mental prison

Proof that I don't just have a 6 pack all year round.. The thing is... We put ourselves in a mental prison over our outside sh...
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Welcome to my personal Health and Fitness Blog that you can now use as your fitness bible and go to guide if you're ...
How to start a diet and clean eat the easy way!!

The easy way to start a diet... I get people all the time asking me if I can write them a diet... Sure I could make something up BUT ...
Craig Cassidy.. Everyones best mate / mentor / jokester & councillor

For the people that don't live on the Gold Coast you might not have had the privilege to meet Craig who is the owner of Mass Nutrition...
Prepping for a bikini competition... Don't put all your eggs in one basket

This has been playing on my mind for a while now and I can speak from experience because I have put myself through a Bikini competition......
The quick and easy way to meal prep!!

The quickest meal prep ever!! I get people asking me all the time how do I have time to meal prep and it must take forever.. Th...

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