Welcome to my personal Health and Fitness Blog that you can now use as your fitness bible and go to guide if you're ever stuck and need some ideas or inspiration.
I will take you up close and personal and share with my secrets, tips and tricks with nutrition and exercises. Throughout my blog you will find workout photos, videos, progression photos, recipes and much more.
As an added extra I have also decided that I will be competing in fitness modelling so you will get to ride the roller coaster of ups and down right along side me.
I would love to hear any questions you may have, feel free to leave comments and questions throughout the blog.
Milena xoxo
sexxy abs girl
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