Monday, 4 January 2016

My personal recipe for Clean Turkey burgers



Ok my New years resolution people... This one is for you :)


My personal recipe for Turkey burgers 


What you will need 
Turkey mince
Spinach
Onions
Pepper
Pink Salt
Mushrooms
Zucchini
Coconut oil


How to make it

Step 1 - Finley chop all your vegetables and add it into a bowl
Step 2 - Add your Turkey mince with your chopped vegetables and mix together
Step 3 - Using your hands make little balls with the mixture slightly bigger then a golf ball
Step 4 - In a pan add a tablespoon on Coconut oil and wait for it to heat up
Step 5 - Place the balls in the pan and flatten into a patty
Step 6 - When the edges of the patties start to change colour flip the patties over
Step 7 - Once both sides are golden brown place the patties on a plate and allow to cool
Step 8 - Pack them for your lunch and enjoy :)

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