A list of my favourite foods that help keep me lean

Throughout this prep I have been doing a huge trial and error with different foods and what works and what doesn't for me..

The thing you have to keep in mind is every single body if different and everyone will react to different things differently..

I get asked all the time what I personally eat so I thought id share it to give you an idea of what I have found works for me and what I actually eat..

The items below have actually been part of my prep at some stage and other foods I have improvised





Fruit 
- Im not going to lie berries are bloody expensive so I buy the mixed bag of frozen berries
- When i'm not prepping a dig drinking coconuts so badly and will have one a day


Sauces 
- Mustard
- Apple cider vinegar
- Lemon
- Nandos sauce if I'm super desperate and need some flavour
- Cinnamon

Meat
- Grass fed steak ( I refuse to eat anything else knowing what grain fed meat does to your body ) its $10 a steak which isn't bad at all
- Veal

Fish
- barramundi 


Chicken 
- Free ranged or organic when I can
- Free ranged eggs and the frozen egg whites

Carbs 
- Organic oats
- Quinola
- My body doesn't digest sweet potato but i love it so much
- Basmati rice

Vegetables 
- Bock choy
- Asparagus
- Celery
- Spinach
- Kale
- Asian cabbage
- Mushrooms
- Tomatoas
- Zucchini

Fats 
- Avocado
- Coconut oil

Drinks 
- Water 3L minimum a day
- Coffee ( Blended long back )


Water is so crazy important!! I can't stress enough how much your body needs filtered water.. Don't ever drink tap water that stuff is toxic