How to not over eat

How to not over eat!!

If you’re like me and looooooooooove food and you can eat huge amounts then I have a little trick to
stop me eating just for the sake of it..

 
After I eat breakfast I will sent an alarm to go off 2 ½ - 3 hours after my first meal and wont eat until my alarm goes off.. 

This has saved me so many times before Im so guilty of running back and forth to the fridge and just wanting to eat for the sake of it..