5 Very simple exercises to do while you're stuck in a hotel room

How to train when you're stuck in a hotel room..

My life is so crazy at times and I'm non stop jumping from one hotel to another. One particular weekend I didn't have access to a gym or any outdoor training facilities which left me soooooo bored..

A friend of mine suggested I do a training session in my hotel room using body weight exercises which was a great idea :)

Here are my top 5 things to do to exercise when you're stuck in a hotel room





Body weight squats 

I love a challenge so what I would do is do a squat then would come up slowly and hold of 5 seconds then come up a little higher and hold it again until i reached the top.. That burns your booty and left my legs shaking haha


One legged Lunges

Again I like to change it up what I would do is I would put one leg on my bed and the other leg I would do a lunge.. Make sure your leg is straight and you tuck in your pelvis



Bench Step ups 

Every hotel room I have stay in has had a strong sold bench where you can put your suit case. I would use this space to do my step ups :)










Push ups and tricep dips   

Push ups and tricep dips are always a simple and easy exercise that you can do anywhere and everywhere

Sit ups 

To make sit ups harder what I would do is as I come back down from doing a sit up I would go down a little bit and hold it for 5 seconds then I would go down a little big further and hold it again for 5 seconds and i would do that until I reached the bottom of the floor ready to do another sit up







Now there is no excuse not to exercise and you can burn calories while you're trying to pass the time :)