Each wall has a different set of goals..
I'm not going to lie the first 10 weeks of my prep has been the biggest roller coaster and mental battle because my head hasn't been in it at all my focus has been my career and working on my self not standing on a stage in a bikini..
I have 10 weeks left and I need to pull my head in and give it everything I have..
My goal is to take it day by day and only look at the week ahead of me
You need to keep track of every single thing you do other wise it is so easy to go off track and slip up and just forget about your end goal.. I have flu at the moment and I haven't trained all week but I'm going to let that stop me..
1. Get a goal
2. Plan each day
3. Keep track of everything you do within your day
4. Re asses at the end of the week what worked and what didn't
5. Make another plan for the following week
6. Keep moving forward
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