1. Tips to bring out your abs
I get asked the question
constantly how do I get a flat stomach or 6 pack?
My honest answer to all
those people that ask…
Firstly there are a few
factors that you need to take in first but the quickest way to get abs is to
have a good diet.. without that it’s almost impossible!
If you’re feeding your
body rubbish on the inside expect it to show on the outside lol Thanks chocolate bar I thought we were mates haha
Personally I eat 5 - 6
meals a day and nothing from a packet.
I believe in a well
balanced diet of Meat, Vegetables, Fruit, nuts and yoghurt which helps me lose
body fat which will then bring out muscle definition
- Chicken
- Vegetables
Snack
- Chicken
- Vegetables
Dinner
- Salmon
- Vegetable
Other things that play a
role
Genetics – Some people
store fat in different areas eg they might have very skinny legs but hold their
weight on their stomach or waist line or vise versa which means it may take
some people longer to see results come
off their mid section.. Persistence is key
Lifestyle – If you are in
a very high stressed job then that can make it harder to bring out your
abdominals due to cortisol that is released throughout the body. Being under
high stress really makes it hard for your body to work efficiently and let go of excess weight
Exercises
I have personally found that has helped bring out my abdominals is anything
that focused on core strength Eg
- Pilates
- Yoga
- Cx workout
- floor ab exercises
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