The quick and easy way to meal prep!!

The quickest meal prep ever!!

I get people asking me all the time how do I have time to meal prep and it must take forever.. That honestly couldn't be further from the truth

Below are a few steps to look a weeks meals in no longer then 20minutes

The trick is to cook everything in bulk..

Meats

Step 1- Cut all the chicken breast into flat thinner pieces

Step 2 - place the pieces in a sandwich maker and close the lid

Step 3 - The chicken should take around 3 - 5minutes to cook then place it on a plate and repeat with the rest of the chicken until its all cooked..

Step 4 - You can do the exact same process with fish and meat

Step 5 - place the cooked meat or chicken in a container


Vegetables

Step 1 - Cut all your vegetable into smaller pieces and cook in a pan

Step 2 - Cut your sweet potato into smaller pieces and put it in the over to cook

Step 3 - Repeat the process with the rest of your vegetables then place it evenly in the container with the cooked chicken



Another trick I think to do is to get a texter and write what number meal it is then place it in the fridge and freezer in order like the below picture