Some people think a detox is going on these extreme 4 day juice diets ect which I'm personally not into at all.. Bellow is exactly what I take and when I take it.
Chlorophyll
Benefits - Super potent antioxidant, Helps clean out the toxic build up in your body, helps control hunger cravings
How and when to take it - I squirt some Chlorophyll in my water when I first wake up and also I take it another 2 - 3 times though out the day for the first week then will only take it first thing in the morning ( it doesn't taste the best but its good for you so just skull it haha )
Fermented Sauerkraut and Mojo Kombucha
Benefits - Awesome probiotic that will introduce good bacteria into your digestive system and help the balance of bacteria.
How and went to take it - The Sauerkraut I eat two folk fulls before every meal and the Mojo drink I will drink that anytime during the day
ATP ALPHA VENUS
Benefits - Alpha Venus has been formulated to improve estrogen build up, for us women its mainly in our triceps, hips and legs
When I take it - I take 1 capsule twice a day with food
Clean eating
There is no point taking all these products to help get rid of all the toxins and junk from your body if you're going to refuel it again with more junk.. I make sure I eat nothing from a packet and I really try and avoid sugar and artificial sweeteners as much as possible so I still to meats and vegetates with lemon and mustard dressing
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