I have always told people to do things you love in order to keep fit.. For some people its riding a bike, taking the dog for a walk, tennis ect What ever it is it all counts and is positive :)
For me personally I love kickboxing and I find its an awesome way to keep fit and work on my core strength..
I have been training for a few years now and I'm addicted. I have had the pleasure of training with some awesome trainers in Australia and Thailand
This is a short clip of me hitting pads
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