Monday, 23 February 2015

F45 Lane Cove :)



A different type of training..

Throughout my prep I was limited to what type of training I could do in order to build the perfect bikini body which meant slow walks in the morning and lots of weight sessions in a gym

Now that I'm in my off season I have been going back to the things that I love which is
- Circuit training
- Kickboxing
- Hill sprints

Pretty much anything not in a gym haha

While being in Sydney visiting family I came across F45 which is located in Lane Cove and now I'm hooked!!

- The energy is awesome and positive

- No mirrors = You can get in the zone and focus on training and not care what you look like and how red your face is lol

- The head trainers are fit themselves and really get the most out of you without having to yell and carry on


How it works is 
- 40seconds as hard as you can per exercise with a 20 seconds break for 45 minutes

- There are different stations so you're constantly moving around and ever bored and the time honestly flys



- No session is ever the same which is so exciting to not do the same boring thing over and over again

Im so glad I found F45 Lane Cove It's such a refreshing change and it has helped really shred my stubborn fat and get me back to where I want to be.

If you are keen to check it out and have a workout add them on Facebook F45 lane cove
or send Samuel Walton a message and organise a time :)

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