Clean eating is key

I have always said abs are made in the kitchen and honestly it's true..

If you want to have a flat stomach and to see definition you need to keep your body fat % low and you do that by eating proper food.

I have been eating nothing out of a packet or processed, i have added in a few home made green vegetable juices to really help my digestion and its starting to pay off :)

try and drink 3L of water a day to help flush out toxins