Sunday the day before I start my diet

If you aren't prepared its next to impossible to stay on track..

I have been given my diet by coach and for the first two weeks its no carbs..

Meal 1 - Steak and Avo

Meal 2 - Chicken and Avo

Meal 3 - chicken

Meal 4 - Chicken and almonds

Meal 5 - Salmon and Veggies


There is a method behind the madness there is a reason why I'm on no carbs and low calories at the start of my prep

I get my skin folds done in two week and we will see how much my % comes down. I also think I had a higher reading due to that time of the month which makes you hold so much water so we will see if it was water or I'm just a fatty haha