When I was prepping for my competition I had to still eat all the meals on my plan given to me by my coach while travelling to random places and living out of a suit case.. It was such a struggle and I had to think quick, plan ahead and thank my lucky stars..
I love sharing all my little tricks because I want to make things easier for everyone else :) Here is some quick meal ideas to save you guys eating out all the time
Equipment that will make your life easier
- Buy a sandwich maker and use that to cook all your meals. All you need is a powerpoint and it will fit in any suit case or carry on luggage
- Buy a bullet blender to make fresh smoothies and juices
Breakfast ideas - Oats with cinnamon and fresh fruit
- Carmens muesli with yoghurt
- Smoked Salmon and avocado
Snack Ideas - Hommus or other flavour Dips with cucumbers and celery
- Fresh Fruit and yoghurt
- Almonds and protein shake
Lunch ideas
- Cooked chicken and salad
- Make a wrap with chicken, mustard and vegetables
- Woolworths have a sushi section now
Dinner ideas- Carb Free pasta ( only need to add hot water ) with stir through sauce
- Smoked Salmon and vegetables
- Lettuce leaves and add your favourite fillings and make your own bun free burger
- Protein Cancakes ( a scoop of protein, water and put it in th microwave for 30 seconds and sprinkle almonds on top )
- Cottage cheese and protein mixed together with cinnamon
- Sugar free hot chocolate
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