I'm not going to lie there are some days I wake up and think the last thing I want to do is to go for a walk right now..
The stuff I'm going tell you is so basic i know but honestly just keep it simple.. It doesn't have to be complicated. Small changes make the biggest difference
I have found a few different ways to make it less painful.. These are the top 5 things I do to help me get out of bed and get my booty moving
1. I will drag my room mate or friend with me for a walk, if you have someone to go with you know you can't bail lol
2. Borrow a friends dog to take for a walk.. the dog in this pic is actually my neighbours
3. Give yourself a reward, say to yourself if I go for a walk I will get to have a coffee on the way back. ( thats my favourite )
4. If you are meeting someone for breakfast walk to and from breakfast
5. When you first wake up play a song that gets you pumped up and excited which will give you a natural energy kick to wake up. Have some good music on your phone, chuck your head phones in and head out the door
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