Haha I have trained with some very big boys
at Mass training facility and in gyms across Australia who are over 100kgs easy of solid muscle..
I have also been put through some grueling
training sessions but nothing compares to pain felt from my good old friend the form roller haha
That thing has me scrunching my face and making funny noises trying to
fight how much it sucks when it rolls right over your tight muscles. Im yet to see someone use this piece of equipment and not scrunch their face in short term pain lol
It’s the most underused piece of equipment
but one of the most effective things to use and my god the thing works wonders!!
When you have tight muscles it really
effects your posture and muscle activation also it is very important to roll out and
release your muscles in order for everything to work efficiently..
The worst bit for me personal is my ITB
band which is rolling down the sides of your legs. To avoid it being so painful make sure you stretch after each workout
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