I have taken photos from google images so you can see what the machines look like :)
Today I picked
Superset 2 exercises for Booty
Superset 2 exercises for my hamstrings
Superset 2 exercise for Quads
Superset 2 calves
By the end of my workout I was exhausted!!
"Tips"
Put your mind to muscle e.g. if your working your booty make sure you slow down your reps and really squeeze that muscle so hard so it burns..
Dont do your reps really fast because your technique and posture goes out the window and you have no idea what you're working lol
Warm up..
2 sets of walking lunges 20 reps
I super set everything which means going form one machine to another without having a break
Booty..
20 reps per exercise 4 sets with 1 minute rest after each superset
Hamstrings
20 reps per exercise 4 sets with 1 minute rest after each superset
<-- My personal picture
Quads
20 reps per exercise 4 sets with 1 minute rest after each superset
Calves
2 - 3 sets of 15 - 20 reps
MY BOOTY SUPPLEMENT STACK
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