Life can be so crazy at times and it can leave your head spinning..
I'm not going to lie the past few weeks everything has all come at once and I haven't slept properly or eaten properly due to stress with so many changes and decisions to make good and bad..
I have been working really hard and I haven't been training at all because I'm so tired..
When life can get overwhelming the best advice I can give you is to
Stop... Breath.... and remind yourself you will be ok...
The next thing to do is to remove yourself away from the computer, office or where ever you have been stressed and honestly just spend 30minutes outdoors wether its by the beach, in your back yard, at a park with head phones in listen to music..
30 minutes outdoors and away from all the stress really helps so much with anxiety, stress and it allows you to breath and gather your racing thoughts.
My final advice is to speak up and let the closest people to you that you might be struggling and feeling overwhelmed.
If you dont have any friends or family then I'm here so feel free to comment if you ever feel stuck or trapped in your own thoughts
oxoxox
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