Put your hand up if you ever have a proper rest day? I bet no one put their hands up haha
The biggest mistake people make when training is over training
less = more..
If you train properly when you're in the gym and train to failure you should be so sore that you can't hit that same muscle group the next day..
No only does your muscles need a rest but you also need to give your nervous system and hormones a rest..
Listen to your body it will always tell you what it wants :)
On my rest days I like to go for a easy walk and to lay in the sun to recharge and refresh..
Put down the weighs and pick up something fun
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