HITT training with Carlos from Rileys gym
This year I have set some really big goals that I'm excited and nervous about :)
Last years prep I stuck to weights and only weights and no other types of training.. This year I want to bring a bigger and better package and I want to push my body to its limits to see what it can do..
In regards to fitness and even in life I don't believe we will get everything we need from the one thing I believe we should pick and choose what works for us and what doesn't and to try new things..Once a week I'm booked in with Carlos who is an incredibly knowledgable trainer who I have a huge amount of respect for.. I love his training because he focuses on
- High intensity Full body workouts
- Strength
- Conditioning
- Posture
- Flexibility
After his sessions every muscle in my body is so sore.. Our last session was 15 exercises superset 10 - 20 reps with 1 - 2 minutes break each set..
Don't just do what everyone else does... Be different :)
Check out my trainer
http://athletesphysique.com.au
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