Chasing numbers on the scales is what leads people to do drastic things to drop weight and also sacrifice their nutrition and health.. I used to chase numbers on the scales and all it made me do was get depressed, anxious and didn't do me any justice at all..
Last years competition i was on stage is 65kgs and just under 9% body fat..
I have just started to prepare for my next competition and I'm currently sitting at 76kgs.. Im not going to lie seeing that number on the scales made me freak out and my mind started to spin and panic..
I calmed down and told myself why am I getting upset over a number on a scale??
The best way to keep track is to take photos of yourself once a week and also grab those skinny jeans you can't fit into anymore and use that as your motivation..
Im 76kg in these pictures and it doesn't bother me anymore :)
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