How to start a diet and clean eat the easy way!!

The easy way to start a diet...

I get people all the time asking me if I can write them a diet... Sure I could make something up

BUT

how realistic is it me giving you something that is completely random to what you usually eat and expecting you to follow it??

Not that realistic in my eyes and you are setting someone up to fail in order to just take their cash which is wrong..


How I suggest you start a diet / clean eating...

Write down every single thing you eat and drink for 3 days, this will paint you a clear picture of your eating habits and where you may need to make some changes.

After you have written everything down and you can see where you need improving set yourself little goals each week. For example if you can see you drink a lot of coke or soft drinks set a little goal that instead of coke you will go for diet coke or something else a little more healthy. If you can do that for a week then set another goal to go from diet coke to another better option..

keep making smaller better choices and you won't shock your body and keep doing this crazy yo yo dieting and binge eating..

Once you have mastered the art of swapping for something better and you are in a good routine then approach a PT or coach to write you a eating plan..

Everyone is different there is no one diet fits all hence writing down the 3 day diary.. That will be your starting block to eating better :)