Are you really wanting to do this every day for 20 weeks which is 5 months

Are you really wanting to do this for 5 full months of your life which is 20 weeks??


For me personally I'm used to living a crazy around the clock life of working 3 jobs, training, family time plus working on my own projects ect but for a a lot of other people my life would be too busy for them and they wouldn't like it...

The same thing goes for comp prep.. Some people like and are used to the crazy structure and others get a false sense of what is involved and can't keep up and end up hating it..

I want to give people raw honest information instead of the bullshit..

This is just a typical normal day in the life of me prepping


Wake up 5.15am - 5.30am to get ready for fasted cardio
( It's dark, Freezing cold and a massive mental battle to get dressed because you're so cold and its warm in bed )


6am - 7am fast cardio 
20minutes tredmil
20 minutes bike
20 minutes step ups

( all on an empty stomach, you stare at that clock every second )

8.30 breakfast which needs to me weighed and cooked exactly how it says to on your plan

9.00am - 6.00pm working full time all across NSW

While working you need to be able to eat every 3 hours and you need to make sure you bring your food where ever you go. If you forget your food your stuffed and you frantically try and find a coles or woolies and it adds so much stress

Then you have to make sure you are taking all your vitamins and shakes as well correctly and on time

I bought a 6 pack bag to carry around my meals so they didn't go off or spill and that set me back $130 which is a joke if you ask me

Supps set me back about $150

Then you have to make sure all your meals are bought and cooked the night before so add in an extra hour or two there cooking and weighing it all up

6.30pm - 8.00pm Train 
( by this times its peak hour traffic driving to the gym and it is also freezing cold and dark
and you just working 9 - 6pm )


8.30 - Last meals / sups and then cooking again for the next day to start the process all over again


11pm Just before bed I need to get my gym gear ready, pack sups, and put on my sub cut and block3 then get into bed



That is just a regular day not including a million other things....

How badly do you want to compete? This isnt a easy fad it takes a lot of hard work and dedication and if you dont think you can do it then set yourself cool little weightloss goals you dont have to diet for 20 weeks