You can't out train a bad out diet

This one I have tried to do for years!!!

I would smash a block of chocolate then go for a run after thinking I would be sweet...

Ahhh no

Firstly what you put in your mouth determines how your body reacts..


Eg My stomach can't handle dairy so if I eat a block of chocolate my stomach gets really sick for 2 days then my body then becomes inflamed then it takes 3 - 4 days for the water and inflammation to leave which has set me back big time..

I dont care what people say with energy in energy out...

It's bullish*t because everything we put in our mouth causes a reaction..

eating 200 cals of chocolate is not the same as 200 cals of green veggies

You have to be super in tuned with your body and how it reacts to certain foods other wise you will just go around in circles..

If you want to have a cheat meal pick a day and a meal you want to have it Eg Sunday Dinner eat what you want and kick start your metabolism again but don't think you can eat junk food everyday and get away with it because you wont be able to out train inflammation and poor gut health