Hamstrings with Jimmy!!
I have known this Rigg for almost 10 years and even though he looks like a monster he is honestly so humble, softly spoken and will go above and beyond helping everyone around him..
The thing I want to hit the hardest is my legs so why not train with someone that has crazy looking legs.. obviously he knows how to train them properly, just have a look at his cuts and definition lol
Just because Jimmy's legs are that big and I trained legs with him doesn't mean mine will get huge GIRLS especially need to get it out of their heads that lifting weights makes you massive. By not doing weights you're really selling yourself short and you won't have any shape to your booty and pins..
We trained Hamstrings only and did the following exercises
- Standing Hamstring curls to fail
- Laying Hammie curls super set with dead lifts to fail
- Leg press with different feet positioning super set with lunges to fail
So lift more.... Treadmill less
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