I have been smashing the high intensity training and I have found that it has stripped a lot of excess weight off me and my cardio has gone through the roof..
I get people ask me what I do so here is some options you can try for yourself that I also personally do
( p.s if you are a fitness freak then wear a heart rate monitor if you just want to lose weight then just push yourself as hard as you can )
Station Treadmill Sprints
15 seconds sprint as hard and fast as you can on a treadmill that is station then rest for 45 seconds.. Do this 6 times to start with then try and get to 10
Bike Sprints
I do 30 seconds as crazy hard and fast as I can then 30 seconds at a slow place 4 times and I do 4 sets
Hill Sprints
Find yourself the biggest baddest hill that's super steep and try and sprint to the top then walk back down and aim for 10 sprints
The Stepper
This one is an awesome booty shaper ; ) I will put it on level 7 and sprint for 30 seconds then I will put it back to level 2 and I will do that for 15 - 20 minutes
Just think its short sharp and over and done with quicker then long distant training :)
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