Day 1 shredding protocol... From the second I wake up the when I go to bed

Cutting weight the natural way is 50 times harder then if I was to smash illegal fat burners.. That sh*t doesnt interest me..

Also im not one of these doosh bags that do a comp then try and charge people of their awesome advice like they are some expert haha idiots lol

I have the flu and I have already had a full week off training so I can't afford to miss another week

I have given myself this protocol of the next 3 weeks then I will change it up...

This is every single thing I do from the second I wake up to when I go to bed

I hope it helps and I hope you can see how hard I work to get my ass comp ready haha

















Wake up

Prototype 8 and Subcut mixed together and rubbed on my legs stomach and arms

45 minutes fasted cardio bush walk

Herbal tea

Breakfast

Rose hip tea

3 alpha venus

3 T423 Plus

Shower and brush my teeth with Coconut oil

Prototype 8 and Block E3 rubbed on my legs, stomach and arms

Blended long black

Meal 2

Meal 3

Herbal tea

Rose hip tea

Meal 4

HITT training

20mins steady cardio post HITT training

3 Alpha venus

3 T432 Plus

Meal 5

1.5L Water

Block E3 and Pro 8 before beddies

Beddies


Repeat........