Are you a cheater??

This I honestly find so interesting and I have honestly really thought about this long and hard and I have come up with a couple of reasons some people cheat on their diet...

This is what I have come up with


1. Sugar cravings 

When you start to eat clean your body does crave sugar big time and the cravings are real lol You will look for anything to hit that spot

2. Self sabotage 

This one is a interesting one I have come up with.. Some times when you do we and you're on track you will eat things for the sake of eating things even though you don't crave it. i think your subconscious is scared of possible success so you sabotage yourself

3. Mental break 

I have neve met anyone that can diet for 20 weeks without a cheat meal.. Eating so clean is awesome and you look and feel good but honestly sometimes you just need that break and one meal off for something different instead of the same routine over and over again 6 times a day 7 days a week


4. Stress relief 

Some people turn to smokes and others turn to food. Your body and mind does interesting things when you pay attention to it and make it do the same thing over and over again


5. Curiosity 

Some days you will look around and you will be the only one eating out of a plastic container. Sometimes you will get curious and think I wonder what I'm missing out on while I eat out of my plastic container and everyone else is happy eating ice cream and popcorn


6. Laziness

Some people just can't be bothered putting in the hard work so they just get lazy and expect gear or something else to get rid of the extra weight


It's not about following a diet it's about beating your mind...