Pick yourself up and dusty yourself off.. Don't feel bad for set backs

This is something I wanted to touch on..

Im not going to give you some bullshit positive quote that people pretend they remember the next day but I will say this and I will use my prep as my example

Have I missed training sessions? YES

Have I picked at food that wasn't on my diet? YEP

Have I thought about quitting and giving up? YOU BET YA

Have I felt like shit and dragged my ass to the gym and put in a rubbish session? YEP

Am I going to give up and quit? NOPE

The thing is as long as you keep picking yourself up and getting yourself back on track you will never fail..

I go through the same struggles as everyone else, just because I live a healthy lifestyle it doesn't make it any easier really.. I'm still a girl with hectic hormones haha

If you have a goal and keep messing up get up and try again and again and don't stop trying..