Lemon &
filtered water First thing in the morning..
I have noticed a big difference having lemon in filtered water first thing when I wake up..
Think about it.. you have just been sleeping for 6 - 7 hours and everything in your body has settled and its all just sitting in there.
Drinking lemon first thing on a empty stomach will go through your body and do an awesome clean and help with detox and to flush everything out :)
5 reasons to have lemon first thing on an empty stomach..
1. Supports the immune system
2. Balances pH levels
3. Detoxifies the liver
4. Aids digestion
5. Anti inflammatory
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